Every Massage Customized by You

New to massage? 60 minutes is a great place to start for first time appointments. 

At the beginning of each appointment we'll discuss your goals for the session: any aches or pains, mental stress or chronic conditions. Please notify therapist if you are seeing a healthcare professional or taking any medications or supplements. 
 

Service Menu 

Relaxation/Swedish - Deeply relaxing, there's more than meets the eye with this massage. Using an essential oil of your choice and breathwork, partnered with rhythmic effleurage strokes to activate the parasympathetic nervous system (PNS); helping regulate functions like heart rate, blood pressure, hormone levels, digestion and breathing. Improving blood circulation, and lowering cortisol & norepinephrine while boosting endorphins & serotonin inducing the "massage high" granting muscular tension relief and improve sleep quality.

Therapeutic - A Classic at NNLMT, a blend of Swedish and Deep Tissue. Working out trouble spots as needed, while maintaining a focus on relaxation.

Deep Tissue - A comprehensive approach to musculoskeletal health, prioritizing Myofascial Release (MFR) and Passive Range of Motion (PROM) techniques. 

This technique focuses on the deeper layers of muscles and fascia to alleviate chronic pain, improve range of motion, and promote overall relaxation. PROM involves the therapist gently moving your joints to increase flexibility and reduce stiffness, while MFR targets the fascia, the connective tissue surrounding muscles, to release tension and improve mobility.

Applying sustained pressure and slow strokes to address deep-seated muscle adhesions and fascial restrictions. PROM is incorporated to further stretch and mobilize the affected areas, enhancing the release of tension. The combination of these techniques helps to break down adhesions, improve circulation, and restore optimal muscle function.
Deep tissue massage with PROM and MFR is particularly beneficial for those suffering from chronic pain conditions, sports injuries, or postural imbalances. By addressing both the muscles and the surrounding fascia, this therapy offers a holistic path to lasting relief and improved physical well-being.

Lymphatic Drainage - Lymphatic drainage massage reduces swelling and supports detoxification by encouraging the natural flow of lymph. This gentle technique boosts the immune system, enhances skin clarity, and promotes relaxation.

Scalp Massage - A therapeutic treatment designed to relieve tension and stimulate circulation for healthy hair growth. Enhanced with rosemary essential oil, known to stimulate blood flow to the scalp and nourish hair follicles. Regular sessions can lead to thicker, healthier hair and overall relaxation.

Facial Tension Relief - The face and jaw contain an intricate network of muscles. This blissfully sedating session will aid with stress relief, jaw pain, reduce puffiness, boost circulation, improve lymphatic drainage and create a rejuvenated appearance.

Scalp & Face Massage + Lymphatic Drainage - All 3 of your favorites rolled into one. $15 Add On

Craniosacral - A gentle, hands-on approach that focuses on the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to alleviate pain and dysfunction. Proponents suggest it normalizes the flow of cerebrospinal fluid, which impacts overall well-being. A great option for those with chronic pain, migraines, or stress-related conditions.

Trigger Point Therapy - Localized areas of muscle hyperirritability, known as trigger points, which can cause referred pain and dysfunction. Eevidence suggests that this therapy can alleviate pain by releasing muscle tension and improving blood flow, making it beneficial for individuals with chronic pain conditions, athletes, and those experiencing musculoskeletal discomfort.

Pre/Post Natal - Side lying with pillows for comfort and focusing on relaxation and easing pain while growing/recovering from your baby

Cupping - Applying cups to create suction helping to separate fascia and move any stagnant fluids in the body. Cupping has a wide range of benefits, some of the most favored being tension relief, fluid drainage and help lessen the appearance of cellulite. $15 Add On

Hot Stones - Applying warm stones to induce further relaxation and allowing muscles to further release. $15 Add On

Graston- Sometimes used in Deep Tissue sessions to relieve deep tension. Using a smooth tool to stretch and dredge hard tension. Found to help relieve chronic muscle pain, headaches, migraines, eyestrain 

*Prices subject to change. Please check Facebook page for all updates*